Category Archives: Real World Fitness

RWF 37:Effective Goal Setting With  Georgia Dow

Listen to RWF 37:Effective Goal Setting With  Georgia Dow This week  I am very pleased to bring back one of my personal favorite guests,Georgia Dow.  Georgia has over 20 years of experience in teaching and counseling. With degrees in Psychology … Continue reading

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RWF 36: Kelly Starrett

Listen to RWF 36: Kelly Starrett  Coach Kelly Starrett founded San Francisco CrossFit with his wife Juliet. Since opening its doors in 2005 as one of the first 50 CrossFit Affiliates, this athletic training center has become the prime coaching … Continue reading

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RWf35: Mentel Muscle with Logan Christopher

Listen to RWF 35: Mentel Muscle with Logan Christopher My guest this week is Logan Christopher.  http://legendarystrength.com  http://supermanherbs.com Logan Christopher is a physical culture Renaissance man. If it has to do with working out and using the body he’s at … Continue reading

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Rwf34, an Interview With Sue Falson

Listen to RWF 34:Am in depth interview with Sue Falsone My very special guest this week is Sue Falsone  http://suefalsone.com 

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RWf33: Krista Scott Dixon -From Academia To Nutrition Coach

Listen to RWF 33: Krista Scott Dixon -From Academia To Nutrition Coach Krista Scott-Dixon finished her PhD in 2002. She taught at York University and did a brief stint in public health, publishing three books along the way. She escaped … Continue reading

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RWf 32: Georgia Dow –Mentel and Physical Health

Listen to RWF 32: Georgia Dow –Mentel and Physical Health My very special guest this week is Georgia Dow.  Georgia has over 20 years of experience in teaching and counseling. With degrees in Psychology and Education, a Master’s degree with … Continue reading

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RWF 31: Juliet Starret –entrepreneur, humanitarian and athlete pt. 2

Listen to RWF 31: Juliet Starret –entrepreneur, humanitarian and athlete pt. 2 Juliet Starrett founded San Francisco CrossFit  in 2005 with her husband Kelly.  A lifelong athlete, Juliet launched her competitive sports  career in high school when her rowing team … Continue reading

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RWF 30: Juliet Starret –entrepreneur, humanitarian and athlete

Listen to RWF 30: Juliet Starret –entrepreneur, humanitarian and athlete Juliet Starrett founded San Francisco CrossFit  in 2005 with her husband Kelly.  A lifelong athlete, Juliet launched her competitive sports  career in high school when her rowing team won the … Continue reading

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RWF29: Nutrition Talk with Brian St. Pierre pt. 2

Listen to RWF 29: Nutrition talk with Brian St. Pierre pt. 2 In this second part of my conversation with nutrition expert, Brian St. Pierre we cover some unusual and controversial topics including: Brian’s thoughts on topical supplements Your skin can … Continue reading

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RWf28: Nutrition talk with Brian St. Pierre Part 1

Listen to RWF 28: Nutrition talk with Brian St. Pierre pt. 1 My guest this week is nutrition expert,

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Rwf27: A Conversation with Mike Brown

Listen to RWF 27: A conversation with Mike Brown This week my guest is strength and conditioning coach Mike Brown. Mike has spent the past decade splitting time between coaching in the weight room and on the field. After graduating … Continue reading

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Rwf 26 A Conversation with Kevin Larrabee

Listen to RWF26 My guest this week is Kevin Larrabee Kevin Larrabee graduated from Keene State College with a BS in Health Science in 2008. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. … Continue reading

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Listen to Rwf25: When Pushing to your Limit Can be Counter-productive

This weeks show is very different from previous ones. Lisa will be with us to discuss some of the health bennifets of cocanut oil. We do not have an in depth interview with a fitness or nutrition  expert nor do … Continue reading

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Listen to Real World Fitness 24: Marana Weber –a rising star

Listen to RWF 24: Marana Weber –a rising star In this weeks show I chat with a young woman on a mission.  Marana Weber is one of the most focused and determined people I have ever had the pleasure of … Continue reading

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Listen to RWF 23: Randy Roach –Personal trainer, Author, Inventor, Pt 2

Listen to RWF 23: Randy Roach –Personal trainer, Author, Inventor, Pt 2 This week’s show features the second half of my conversation with my good friend Randy Roach. This week some of the topics we discuss include:   http://www.musclesmokeandmirrors.com/Muscle, Smoke … Continue reading

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Rwf22: Randy Roach –Personal Trainer, Author, Inventor, Pt. 1

Listen to RWF 22: Randy Roach –Personal Trainer, Author, Inventor, Pt. 1 This week I have a conversation with my Canadian brother, Randy Roach. www.randyroach.ca At virtually the same time I was discovering bodybuilding here in Florida, Randy, also with … Continue reading

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RWF 21:Allison Kuslikis -Healthy and Fun Eating

Listen to RWF 21:Allison Kuslikis -Healthy and Fun Eating Bills guest this week is Allison Kuslikis Allison is a young mother who decided right from the start that her children would live and eat in a healthy way. Both she … Continue reading

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Listen to RWF 21:Allison Kuslikis -Healthy and Fun Eating

My guest this week is Allison Kuslikis Download Subscribe: iTunes | RSS

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Listen to RWF 20: Mike Katz

Listen to RWF 20: Mike Katz Mike Katz  is truly  a man with a big heart.  He did not make it in bodybuilding without a serious effort.  As he trained for his competitions, he worked as a high school teacher. … Continue reading

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RWF 19: Marc Halpern-Keeping It Reasonable

Listen to RWF 19: Marc Halpern-Keeping It Reasonable Bills guest this week is Marc Halpern, whose website is located at http://findtimeforhealth.com  Marc likes to lift heavy things because of what it enables him to do elsewhere in life, like skiing … Continue reading

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RWF 18:Real World Training And Nutrition With Clarence Bass and Brooks Kubik (Part 2.)

Listen to RWF 18:Real World Training And Nutrition With Clarence Bass and Brooks Kubik This week Bill features  the second part of an interview with two of the most knowledgeable people in the physical culture world. Brooks Kubik www.brookskubik.com and … Continue reading

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RWF 17:Real World Training And Nutrition With Clarence Bass and Brooks Kubik

Listen to RWF 17:Real World Training And Nutrition With Clarence Bass and Brooks Kubik This week Bill features an interview with two of the most knowledgeable people in the physical culture world. Brooks Kubik www.brookskubik.com and Clarence Bass  www.cbass.com. Between … Continue reading

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RWF 16: Dan John –The Coaches Coach

Listen to RWF 16: Dan John –The Coaches Coach This week Bill once again has the pleasure of sharing the mic with Dan John. www.danjohn.net Dan  is one of the most in demand coaches and lecturers in the world!  He … Continue reading

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RWF 15: Bob Backlund, SuperFitAt 66

Listen to RWF 15: Bob BacklundSuperFitAt 66 Bob Backlund www.backlundenergy.comholds the distincshon   of having one of the longest uninterrupted title reigns of any World Wide Wrestling Federation champion. He held the title from February of 1978 until December, 1983! Throughout … Continue reading

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Blind Crossfitting

Listen to RWF 14: Blind Crossfitting This week we discuss the extremely popular and some times controversial phenomenon of Crossfit. Bills guest is Mike calvo http://mikecalvo.com   Mike is a recent convert to the Crossfit lifestyle and he wanted to share … Continue reading

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RWF 13: Bill Pearl – A True Legend

Listen to RWF 13: Bill Pearl – A True Legend Bill Pearl www.billpearl.com is a true legend in the world of physical culture. With a highly successful  competitive career lasting nearly 20 years, he is unquestionably one of the greatest … Continue reading

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RWF 12: Laurel Blackburn Super Strong Nana

Listen to RWF 12: Laurel Blackburn Super Strong Nana Bill’s guest this week is Laurel Blackburn  www.bootcampstogo.com. Laurel is the owner of Tallahassee Kettlebells  and the Tallahassee Strength Club.    Laurel has been afitness leader in her local  community  for … Continue reading

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RWF 11: LILO, One Amazing Lady

Listen to RWF 11: LILO, One Amazing Lady    Bills very special guest this week is a truly extraordinary woman!  Ljiljana (Lilo) Ljubisic www.liloinspires.com  is a 5 time Paralympic champion with an amazing story. Lilo has represented Canada on the … Continue reading

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RWF 10: Setting Goals and chatting with a 3 time Olympian

Listen to RWF 10: Setting Goals and chatting with a 3 time Olympian This week’s show is a little different from the past sevral. Bill has a wonderful interview with 3 time Olympian and nutrition expert  Arlene Semeco. They discuss: … Continue reading

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RWF 9: Joshua Loya – Martial Arts, Hypnosis, and Motivational Speaker

Listen to RWF 9: Joshua Loya – Martial Arts, Hypnosis, and Motivational Speaker My guest this week is Joshua Loya ServantWarriorOnline.com Joshua is truly a multi-faceted individual. He is an accomplished martial artist with three black belts to his credit. … Continue reading

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RWF 8: Tracy Reifkind: Queen of the Swing

Listen to RWF 8: TRACY REIFKIND: QUEEN OF THE SWING My guest this week is Tracy Reifkind of www.giryastrength.com She is known world wide as “the queen of the kettlebell swing”. At age 41 she totally transformed her body losing … Continue reading

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RWF 7: Beginning Yoga for the Blind

Listen to RWF 7: Beginning Yoga for the Blind My guest this week is Marty Klein. Marty is the creator of the Beginning Yoga for the Blind audio program. Some of the topics we cover include; Growing up in Brooklyn … Continue reading

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RWF 6: Nutrition Talk with Brooks Kubik

Listen to RWF 6: Nutrition Talk with Brooks Kubik This week’s show focuses on nutrition. In response to numerous readers’ questions on such topics as food allergies and elimination diets I brought in my good friend Brooks Kubik to discuss … Continue reading

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RWF 5: THE ONE TOUCH PROJECT – Self-defense for the blind

Listen to RWF 5: THE ONE TOUCH PROJECT – Self-defense for the blind The 1Touch™ is the first comprehensive descriptive self-defense program designed specifically for people who are blind. The program is a hands-on self defense Technique for dealing with … Continue reading

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RWF 4: An interview with fat loss expert Josh Hillis

Listen to RWF 4: An interview with fat loss expert Josh Hillis JOSH HILLIS is a nutrition coach who specializes in habits-based, positive changes.LoseStubbornFat.com his popular fitness and fat-loss blog, has tens of thousands of regular readers, and his fat-loss … Continue reading

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Real World Fitness 3: Al Kavadlo – Top Body Weight Guru

Listen to Real World Fitness 3: Al Kavadlo – Top Body Weight Guru In this episode of The Real World Fitness Podcast Bill addresses a listeners question regarding choosing the right gym. He also offers a couple simple nutrition tips … Continue reading

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Real World Fitness 2: Michael Elliott – Muscles and Brains

Listen to Real World Fitness 2: Michael Elliott – Muscles and Brains Michael Elliott began his life as a normal child with 20/20 vision and dreams of becoming a professional basketball player. As an adult he earned a masters degree … Continue reading

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Real World Fitness: England’s First Blind Fitness Trainer

Listen to Real World Fitness: England’s First Blind Fitness Trainer The SeroTalk Podcast Network proudly introduces a new member to the SPN family. Here is Bill Kociaba’s debut on the Network: An Interview With Jaina Mistry I recently interviewed an … Continue reading

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