My guest this week is Tracy Reifkind of www.giryastrength.com She is known world wide as “the queen of the kettlebell swing”.
At age 41 she totally transformed her body losing over 100pounds! Now, 10 years later she looks and feels better than ever.
In this inspiring and fun interview we discuss;
- The chubby girl
- Learning through exposure
- Life was good
- Dodging the bullet
- Stop doing what’s keeping you fat
- Getting excited about it
- Discovering the kettlebell swing
- Tracy’s system
- How the first DVD happened
- “The Round About”
- The book
- Tracy’s message
Check out Tracy’s blog
To submit questions to Bill Kociaba, drop him a note at firstname.lastname@example.org. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.