RWF 37:Effective Goal Setting With  Georgia Dow

Listen to RWF 37:Effective Goal Setting With  Georgia Dow
This week  I am very pleased to bring back one of my personal favorite guests,Georgia Dow. 
Georgia has over 20 years of experience in teaching and counseling. With degrees in Psychology and Education, a Master’s degree with Distinction in Art Therapy as well as two-time Canadian Jujitsu Champion, she specializes in treating anxiety and stress management for both children and adults. She is a popular  speaker at seminars and  conferences internationally. Additionally, senior editor at Mobile Nations,  Georgia writes about and reviews Apple-related and connected devices.
Some of the topics we discuss include:

     
  • The importance of taking care of yourself

  • Enjoying the holidays
  • Don’t beat yourself up
  • “because I can”
  • Small steps to achieve big goals
  • Which approach is best for you?
  • addressing your weaknesses
  • New things  are usually uncomfortable
  • checks and balances
  • Learning from your failures
  • and lots more

anxiety-videos.com

Contact Bill!

To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com.
You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.

This entry was posted in Real World Fitness. Bookmark the permalink.