Real World Fitness 3: Al Kavadlo – Top Body Weight Guru

Listen to Real World Fitness 3: Al Kavadlo – Top Body Weight Guru

In this episode of The Real World Fitness Podcast Bill addresses a listeners question regarding choosing the right gym. He also offers a couple simple nutrition tips to help lose body fat.

Bill’s special guest this week is Al Kavadlo, who is one of the busiest men in the fitness industry. Personal trainer, blogger, author of five best selling fitness books and master instructor for Dragon Door’s Progressive Calasthenics certification program!

Some of the interview highlights include:

  • Brotherly roll reversal
  • Growing up in brooklin
  • A musical family
  • The pushup battle
  • Adding intensity to basic bodyweight exercises
  • The origen of the PCC
  • The “century test”
  • “if your grandma wouldn’t know what it is, don’t eat it!”
  • Self publishing his first book
  • The Dragondoor Kavadlo marriage
  • Stretching to enhance mobility and strength
  • What’s in the future
  • Stop being negative its all good

Contact Bill!

To submit questions to Bill Kociaba, drop him a note at You can also visit his site at Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.

About Joe Orozco

Joe Orozco is the Communications Director for Serotek Corp. He is also Managing Director for AlphaComm Strategies. When he isn't writing web pages, proposals, and online marketing materials for social and commercial entrepreneurs, he enjoys reading and writing about technology, financial management, and strategic planning. Follow Joe on Twitter @ScribblingJoe
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