Listen to RWF 10: Setting Goals and chatting with a 3 time Olympian This week’s show is a little different from the past sevral. Bill has a wonderful interview with 3 time Olympian and nutrition expert Arlene Semeco. They discuss:
* Her training at age 15 vs age 31
* incorporating strength training into her swimming
* Her next competition
* Must have supplements
* shooting for her fourth Olympics
Additionally he offers a fool proof plan for setting and achieving your personal goals.
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