RWF 10: Setting Goals and chatting with a 3 time Olympian

Listen to RWF 10: Setting Goals and chatting with a 3 time Olympian This week’s show is a little different from the past sevral. Bill has a wonderful interview with 3 time Olympian and nutrition expert  Arlene Semeco. They discuss:

 
* Her training at age 15 vs age 31
*   incorporating strength training into her swimming
* Her next competition
* Must have supplements
* shooting for her fourth Olympics

Additionally he offers a fool proof plan for setting and achieving your personal goals.

                ### Contact Bill!

                To submit questions to Bill Kociaba, drop him a note at [kociabafitness@gmail.com.][1] You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.
This entry was posted in Interviews, Podcasts, Real World Fitness, Uncategorized. Bookmark the permalink.