Listen to RWF 14: Blind Crossfitting
This week we discuss the extremely popular and some times controversial phenomenon of Crossfit.
Bills guest is Mike calvo http://mikecalvo.com Mike is a recent convert to the Crossfit lifestyle and he wanted to share how it has impacted his life and his personal fitness program.
Some of the topics They discuss include:
- Middle aged and out of shape
- Conventional strength training is not for everyone
- Adaptations his coach has made
- You’re where you’re at
- The importance of perfect technique
- Don’t skimp on your equipment
- The value of community
- email Mike
To submit questions to Bill Kociaba, drop him a note at firstname.lastname@example.org. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.