Blind Crossfitting

Listen to RWF 14: Blind Crossfitting
This week we discuss the extremely popular and some times controversial phenomenon of Crossfit.
Bills guest is Mike calvo http://mikecalvo.com   Mike is a recent convert to the Crossfit lifestyle and he wanted to share how it has impacted his life and his personal fitness program.
Some of the topics They discuss include:

     
  • Middle aged and out of shape

  • Conventional strength training is not for everyone
  • Adaptations his coach has made
  • You’re where you’re at
  • The importance of perfect technique
  • Don’t skimp on your equipment
  • The  value of community
  • email Mike
     

Contact Bill!

To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.

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