Author Archives: Bill Kociaba

About Bill Kociaba

Bill's lengthy career in the health and fitness world has spanned nearly 40 years. Starting with a summer job helping out In the gym he attended. Bill owned his own very successful gym in south florida for close to 20 years as well as working as a massage therapist, personal trainer, bodybuilding coach and fitness event promoter. Bill has had numerous articles published both in the fitness and professional wrestling industrys. 2014 was a busy year for Bill. He started his morning exercise program on www.blindcafe.net, launched his own website www.kociaba-fitness.com and was the featured guest on a half dozen internet shows. With the launch of the Real World Fitness Podcast Bill intends to further spread the health and fitness messege that has been the prime focus of his entire life!

RWF 9: Joshua Loya – Martial Arts, Hypnosis, and Motivational Speaker

Listen to RWF 9: Joshua Loya – Martial Arts, Hypnosis, and Motivational Speaker My guest this week is Joshua Loya ServantWarriorOnline.com Joshua is truly a multi-faceted individual. He is an accomplished martial artist with three black belts to his credit. … Continue reading

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RWF 8: Tracy Reifkind: Queen of the Swing

Listen to RWF 8: TRACY REIFKIND: QUEEN OF THE SWING My guest this week is Tracy Reifkind of www.giryastrength.com She is known world wide as “the queen of the kettlebell swing”. At age 41 she totally transformed her body losing … Continue reading

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RWF 7: Beginning Yoga for the Blind

Listen to RWF 7: Beginning Yoga for the Blind My guest this week is Marty Klein. Marty is the creator of the Beginning Yoga for the Blind audio program. Some of the topics we cover include; Growing up in Brooklyn … Continue reading

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RWF 6: Nutrition Talk with Brooks Kubik

Listen to RWF 6: Nutrition Talk with Brooks Kubik This week’s show focuses on nutrition. In response to numerous readers’ questions on such topics as food allergies and elimination diets I brought in my good friend Brooks Kubik to discuss … Continue reading

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RWF 5: THE ONE TOUCH PROJECT – Self-defense for the blind

Listen to RWF 5: THE ONE TOUCH PROJECT – Self-defense for the blind The 1Touch™ is the first comprehensive descriptive self-defense program designed specifically for people who are blind. The program is a hands-on self defense Technique for dealing with … Continue reading

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