Listen to Rwf25: When Pushing to your Limit Can be Counter-productive

This weeks show is very different from previous ones.
Lisa will be with us to discuss some of the health bennifets of cocanut oil.
We do not have an in depth interview with a fitness or nutrition  expert nor do we have an inspiring story of a great athelete who has overcome tremendous obsticles to achieve glory in their sport.
Instead I discuss my recent health scare and how it can effect anyone out there who pushes themselves to the extreme!
Weather you are a crossfiter, a marathon runner or any other person who likes to train to or beyond their limits this is a must listen for you!
Listen to RWF 25: When pushing to your limit can be counterproductive

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