Blind Crossfitting

Listen to RWF 14: Blind Crossfitting
This week we discuss the extremely popular and some times controversial phenomenon of Crossfit.
Bills guest is Mike calvo   Mike is a recent convert to the Crossfit lifestyle and he wanted to share how it has impacted his life and his personal fitness program.
Some of the topics They discuss include:


  • Middle aged and out of shape
  • Conventional strength training is not for everyone
  • Adaptations his coach has made
  • You’re where you’re at
  • The importance of perfect technique
  • Don’t skimp on your equipment
  • The  value of community
  • email Mike

Contact Bill!

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