SeroTalk Tech Chat 18 – Improving Your Quality of sleep and Productivity

In Tech Chat 18, we spoke with
Joseph T. Hull, PH.D.,

with the Division of sleep Medicine, at Brigham and Women’s Hospital.

Topics included sleep disorders, issues facing many blind persons, circadian rhythms, sleep research, caffeine, exercise, sunshine, artificial lighting, Melatonin and over-the-counter and prescribed sleep aids. We also discussed using audio like reading books, music, and even software from
Pzizz for Windows and the Mac for power naps and more restful sleep.

Learn more by visiting the following resources:
sleepFoundation.org

P.B.S. Science Now interactive website:

Harvard Medical School Division of Sleep Medicine website

Interactive “Healthy Sleep” website

Listen to Tech Chat 18 on Improving Sleep Quality, Energy and Productivity.