Hope Povenmire – SeroTalk / A podcast and interactive blog on the accessible digital lifestyle, produced by Serotek, the Accessibility Anywhere people Thu, 10 Dec 2015 18:37:31 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.3 A podcast and interactive blog on the accessible digital lifestyle, produced by Serotek, the Accessibility Anywhere people SeroTalk no SeroTalk ricky.enger@serotek.com ricky.enger@serotek.com (SeroTalk) A podcast and interactive blog on the accessible digital lifestyle, produced by Serotek, the Accessibility Anywhere people SeroTalkHope Povenmire – SeroTalk /wp-content/plugins/powerpress/rss_default.jpg / 24 Days of Christmas coming early /2015/12/10/24-days-of-christmas-coming-early/ Thu, 10 Dec 2015 13:37:31 +0000 /?p=5408 Continue reading →]]> Blindfold Games and Serotek are celebrating this season by giving away a game a day to some lucky winners.

Blindfold Games creates iPhone, iPad and iPod audio games for the visually impaired community.  They’ve built over 20 games, including Blindfold Bowling, Blindfold Dominoes, Blindfold Solitaire, Blindfold Pong and Blindfold Air Hockey to name just a few.

To enter the give-away, send an email to xmas@blindfoldgames.org. 

You need to send an email each day you want to participate, and tell us which game you want to win.  You’ll get that game, and coupons for all the upgrades and unlimited use that the game offers.

Happy Holidays

]]> RWF 39: Learn about USABA /2015/12/07/rwf-39-learn-about-usaba/ Mon, 07 Dec 2015 03:47:25 +0000 /?p=5401 Continue reading →]]> Listen to RWF 39: Learn about USABA
This is a very special RWF. First of all it’s the final show for 2015.  I want to take some time off to just enjoy the holidays and recharge.  Second its very special because of my guests!  Today I have the pleasure of chatting with two representatives of the The United States Association of Blind Athletes.
This is a fantastic organization dedicated to promoting fitness and sports for the blind community. Some of the topics we discuss include:

     
  • Kevin’s athletic backround
  • Disabled and “abel bodied” athletes  competing side by side
  • USABA and the millitary
  • The National Fitness Challenge

Facebook: United States Association of Blind Athletes
Twitter: @USABA1
Sign up for the USABA  e-newsletter to be notified of opportunities across the U.S. and learn more about their athletes
Kevin Brousard
Membership & Outreach Coordinator kbrousard@usaba.org
719-866-3019
Courtney Patterson
Marketing & PR Manager  cpatterson@usaba.org
719-866-3222
h3>Contact Bill!

To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com.
You can also visit his site at kociaba-fitness.com.
IMPORTANT NOTE: This will be the final RWF posted on this site. To keep up with all future RWF episodes go to http://kociaba-fitness.com/ and sign up for our email notifications
Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.

]]> RWF 38:Lou Schuler A career in Fitness /2015/11/27/rwf-38lou-schuler-a-career-in-fitness/ Fri, 27 Nov 2015 20:03:47 +0000 /?p=5388 Continue reading →]]> Listen to RWF 38:Lou SchulerA career in Fitness This week my guest is the esteemed fitness journalist Lou Schuler.
Lou is  an award-winning journalist, a certified strength and conditioning specialist, a contributing editor to Men’s Health magazine and author or coauthor of many popular books about diet and strength training.
His  latest book,Strong, came out November 10, 2015.  Lou  wrote it with  Alwyn Cosgrove as a follow-up to The New Rules of Lifting for Women, which is by far their most  successful of the five books in the series.Some of his other titles include;The Lean Muscle Diet with Alan Aragon, The Book of Muscle (with Ian King), The Home Workout Bible (with Mike Mejia and many other contributors), and The Testosterone Advantage Plan (with Jeff Volek, Mike Mejia, and Adam Campbell)
 He  recently self-published his  first novel, Saints Alive.
We cover a lot of ground in this conversation including:

<

ul> 

  • Not great at marketing
  • The early years
  • Working for Weider
  • Why he got certified
  • Meeting Alwin
  • The “new rules” books
  • How the books differ
  • Genetics makes a huge difference

    <

    ul>
    h3>Contact Bill!

    To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com.
    You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.E

    ]]> Listen to RWF 38:Lou SchulerA career in Fitness</a This week my guest is the esteemed fitness journalist Lou Schuler. Lou is  an award-winning journalist, a certified strength and conditioning specialist, a contributing editor to Men’s Health magazine ... Listen to RWF 38:Lou SchulerA career in Fitness</a This week my guest is the esteemed fitness journalist Lou Schuler. Lou is  an award-winning journalist, a certified strength and conditioning specialist, a contributing editor to Men’s Health magazine and author or coauthor of many popular books about diet and strength training. His  latest book,Strong, came out November 10, 2015.  Lou  wrote it with  Alwyn Cosgrove as a follow-up to The New Rules of Lifting for Women, which is by far their most  successful of the five books in the series.Some of his other titles include;The Lean Muscle Diet with Alan Aragon, The Book of Muscle (with Ian King), The Home Workout Bible (with Mike Mejia and many other contributors), and The Testosterone Advantage Plan (with Jeff Volek, Mike Mejia, and Adam Campbell)  He  recently self-published his  first novel, Saints Alive. We cover a lot of ground in this conversation including: < ul>  Not great at marketing The early years Working for Weider Why he got certified Meeting Alwin The “new rules” books How the books differ Genetics makes a huge difference < ul> h3>Contact Bill! To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.E SeroTalk no 50:48 RWF 37:Effective Goal Setting With  Georgia Dow /2015/11/18/rwf-37effective-goal-setting-with-georgia-dow/ Wed, 18 Nov 2015 10:12:39 +0000 /?p=5371 Continue reading →]]> Listen to RWF 37:Effective Goal Setting With  Georgia Dow
    This week  I am very pleased to bring back one of my personal favorite guests,Georgia Dow. 
    Georgia has over 20 years of experience in teaching and counseling. With degrees in Psychology and Education, a Master’s degree with Distinction in Art Therapy as well as two-time Canadian Jujitsu Champion, she specializes in treating anxiety and stress management for both children and adults. She is a popular  speaker at seminars and  conferences internationally. Additionally, senior editor at Mobile Nations,  Georgia writes about and reviews Apple-related and connected devices.
    Some of the topics we discuss include:

       

    • The importance of taking care of yourself
    • Enjoying the holidays
    • Don’t beat yourself up
    • “because I can”
    • Small steps to achieve big goals
    • Which approach is best for you?
    • addressing your weaknesses
    • New things  are usually uncomfortable
    • checks and balances
    • Learning from your failures
    • and lots more

    anxiety-videos.com

    Contact Bill!

    To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com.
    You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.

    ]]>     Listen to RWF 37:Effective Goal Setting With  Georgia Dow This week  I am very pleased to bring back one of my personal favorite guests,Georgia Dow.  Georgia has over 20 years of experience in teaching and counseling. Listen to RWF 37:Effective Goal Setting With  Georgia Dow This week  I am very pleased to bring back one of my personal favorite guests,Georgia Dow.  Georgia has over 20 years of experience in teaching and counseling. With degrees in Psychology and Education, a Master’s degree with Distinction in Art Therapy as well as two-time Canadian Jujitsu Champion, she specializes in treating anxiety and stress management for both children and adults. She is a popular  speaker at seminars and  conferences internationally. Additionally, senior editor at Mobile Nations,  Georgia writes about and reviews Apple-related and connected devices. Some of the topics we discuss include:   The importance of taking care of yourself Enjoying the holidays Don’t beat yourself up “because I can” Small steps to achieve big goals Which approach is best for you? addressing your weaknesses New things  are usually uncomfortable checks and balances Learning from your failures and lots more anxiety-videos.com Contact Bill! To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport. SeroTalk no 1:07:09     RWF 36: Kelly Starrett /2015/11/09/rwf-36-kelly-starrett/ /2015/11/09/rwf-36-kelly-starrett/#comments Mon, 09 Nov 2015 14:24:51 +0000 /?p=5363 Continue reading →]]> Listen to RWF 36: Kelly Starrett 

    Coach Kelly Starrett founded San Francisco CrossFit with his wife Juliet. Since opening its doors in 2005 as one of the first 50 CrossFit Affiliates, this athletic training center has become the prime coaching resource for reigning Olympians, national and world champions, tri-athletes, runners, and recreational athletes alike. Kelly’s focused coaching and warm personality brings his professional training as a strength coach and a doctor of physical therapy to life for brilliant coaching in a positive environment. Kelly is an inspiration to nearly everyone he meets, causing even superior athletes to re-examine their physical capacities and reach higher levels, and motivating beginners to believe in their natural ability to excel.
    Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. His clients see exceptional results from his progressive blend of manual physical therapy and strength training. Kelly’s clients have included Olympic gold-medalists, world-class extreme skiers and X-Games medalists, dancers with Smuin, San Francisco, and Sacramento Ballet Companies, military personnel, and competitive age-division athletes.
    Kelly’s background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men’s Whitewater Rafting Team to two national titles and competition in two World Championships.
    Here is just some of what we discuss:

       

    • Genetic testing
    • Obsessed to learn
    • You have to coach a lot to be a good coach
    • How the fitness community has changed
    • Writing “Becoming a supple leopard”
    • What’s wrong with modern medicine
    • And much, much more…

    Contact Bill!

    To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com.
    You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport

    ]]>     /2015/11/09/rwf-36-kelly-starrett/feed/ 1 Listen to RWF 36: Kelly Starrett  Coach Kelly Starrett founded San Francisco CrossFit with his wife Juliet. Since opening its doors in 2005 as one of the first 50 CrossFit Affiliates, this athletic training center has become the prime coaching resour... Listen to RWF 36: Kelly Starrett  Coach Kelly Starrett founded San Francisco CrossFit with his wife Juliet. Since opening its doors in 2005 as one of the first 50 CrossFit Affiliates, this athletic training center has become the prime coaching resource for reigning Olympians, national and world champions, tri-athletes, runners, and recreational athletes alike. Kelly’s focused coaching and warm personality brings his professional training as a strength coach and a doctor of physical therapy to life for brilliant coaching in a positive environment. Kelly is an inspiration to nearly everyone he meets, causing even superior athletes to re-examine their physical capacities and reach higher levels, and motivating beginners to believe in their natural ability to excel. Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. His clients see exceptional results from his progressive blend of manual physical therapy and strength training. Kelly’s clients have included Olympic gold-medalists, world-class extreme skiers and X-Games medalists, dancers with Smuin, San Francisco, and Sacramento Ballet Companies, military personnel, and competitive age-division athletes. Kelly’s background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men’s Whitewater Rafting Team to two national titles and competition in two World Championships. Here is just some of what we discuss:   Genetic testing Obsessed to learn You have to coach a lot to be a good coach How the fitness community has changed Writing “Becoming a supple leopard” What’s wrong with modern medicine And much, much more… Contact Bill! To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport SeroTalk no 1:03:05     RWf35: Mentel Muscle with Logan Christopher /2015/11/03/rwf35-mentel-muscle-with-logan-christopher/ Tue, 03 Nov 2015 11:03:13 +0000 /?p=5352 Continue reading →]]> Listen to RWF 35: Mentel Muscle with Logan Christopher
    My guest this week is Logan Christopher.  http://legendarystrength.com/  http://supermanherbs.com/
    Logan Christopher is a physical culture Renaissance man. If it has to do with working out and using the body he’s at least tried it. Still he has a number of specialties: being one of the best kettlebell jugglers in the U.S., working on a wide range of bodyweight skills, and being a performing strongman. One of his most famous feats is pulling an 8,800lb antique firetruck by his hair.
    He created the Peak Performance Trinity to help people get the most out of their physical training, health, and mental training.  As a certified hypnotist and NLP Practitioner, he is also one of the leaders in the field of applying mental tactics towards achieving your goals in the gym.  Towrds that end he recently released one of the most complete guides on how to improve your training and almost anything else in your life through better mastery of the power of your mind.
    Here is some of what we discuss:

       

    • Why he wrote the book
    • Changing the belief
    • Overcoming mentel blocks
    • Hair power
    • Don’t try this at home
    • Honoring the strongmen of the past
    • Its more than mentel toughness
    • The danger of over psyching
    • Anchors
    • Two ways of  reaching your goals
    • NLP
      Ant extract and cricket powder

    • order the book

    Contact Bill!

    To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com.
    You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.

    ]]>     Listen to RWF 35: Mentel Muscle with Logan Christopher My guest this week is Logan Christopher.  http://legendarystrength.com/  http://supermanherbs.com/ Logan Christopher is a physical culture Renaissance man. Listen to RWF 35: Mentel Muscle with Logan Christopher My guest this week is Logan Christopher.  http://legendarystrength.com/  http://supermanherbs.com/ Logan Christopher is a physical culture Renaissance man. If it has to do with working out and using the body he’s at least tried it. Still he has a number of specialties: being one of the best kettlebell jugglers in the U.S., working on a wide range of bodyweight skills, and being a performing strongman. One of his most famous feats is pulling an 8,800lb antique firetruck by his hair. He created the Peak Performance Trinity to help people get the most out of their physical training, health, and mental training.  As a certified hypnotist and NLP Practitioner, he is also one of the leaders in the field of applying mental tactics towards achieving your goals in the gym.  Towrds that end he recently released one of the most complete guides on how to improve your training and almost anything else in your life through better mastery of the power of your mind. Here is some of what we discuss:   Why he wrote the book Changing the belief Overcoming mentel blocks Hair power Don’t try this at home Honoring the strongmen of the past Its more than mentel toughness The danger of over psyching Anchors Two ways of  reaching your goals NLP Ant extract and cricket powder order the book Contact Bill! To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport. SeroTalk no 1:05:16     Rwf34, an Interview With Sue Falson /2015/10/26/rwf34-an-interview-with-sue-falson/ Mon, 26 Oct 2015 06:51:59 +0000 /?p=5345 / Listen to RWF 34:Am in depth interview with Sue Falsone My very special guest this week is Sue Falsone  http://suefalsone.com/  . Born in Buffalo, NY, Sue received her bachelor’s degree in physical therapy from Daemen College in Amherst, New York. She continued her education by earning a master’s degree in human movement science, with a concentration in sports medicine, from the University of North Carolina at Chapel Hill. Sue FalsoneSue has presented at numerous international conferences in areas focusing on pillar strength, integration of physical therapy and performance training, and comprehensive kinetic chain assessment and rehabilitation. She’s a Board Certified Clinical Specialist in Sports Physical Therapy (SCS), a certified athletic trainer (ATC), certified orthopedic manual therapist for the spine (COMT) and a certified strength and conditioning specialist (CSCS). She worked with the Los Angeles Dodgers for 6 years and holds the distinction of being the first female head athletic trainer in any Major League sport! Sue is currently the Head of Athletic Training and Sport Performance with US Soccer’s Men’s National Team.

    She was named a Distinguished Alumni at Daemen College and has been inducted into her high school’s Athletic Hall of fame. Here are some of the topics we discuss in this long awaited interview:

     
    * Her education
    * Atheletes Performance
    * Her time with the L.A. Dodgers
    * acupuncture vs. Dry Needeling
    * much more about Dry Needeling
    * Working with Laree Draper
    * Yoga as part of a S and C program
    * Her personal fitness program

    ### Contact Bill!

                                To submit questions to Bill Kociaba, drop him a note at [kociabafitness@gmail.com.][1] You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.
    ]]>     Listen to RWF 34:Am in depth interview with Sue Falsone My very special guest this week is Sue Falsone  http://suefalsone.com / <a target=”_blank” href=”https://www.systemicdryneedling.com”www.systemicdryneedling.com./ Born in Buffalo, NY, Listen to RWF 34:Am in depth interview with Sue Falsone My very special guest this week is Sue Falsone  http://suefalsone.com / <a target=”_blank” href=”https://www.systemicdryneedling.com”www.systemicdryneedling.com./ Born in Buffalo, NY, Sue received her bachelor's degree in physical therapy from Daemen College in Amherst, New York. She continued her education by earning a master's degree in human movement science, with a concentration in sports medicine, from the University of North Carolina at Chapel Hill. Sue FalsoneSue has presented at numerous international conferences in areas focusing on pillar strength, integration of physical therapy and performance training, and comprehensive kinetic chain assessment and rehabilitation. She's a Board Certified Clinical Specialist in Sports Physical Therapy (SCS), a certified athletic trainer (ATC), certified orthopedic manual therapist for the spine (COMT) and a certified strength and conditioning specialist (CSCS). She worked with the Los Angeles Dodgers for 6 years and holds the distinction of being the first female head athletic trainer in any Major League sport! Sue is currently the Head of Athletic Training and Sport Performance with US Soccer's Men's National Team. She was named a Distinguished Alumni at Daemen College and has been inducted into her high school's Athletic Hall of fame. Here are some of the topics we discuss in this long awaited interview:   * Her education * Atheletes Performance * Her time with the L.A. Dodgers * acupuncture vs. Dry Needeling * much more about Dry Needeling * Working with Laree Draper * Yoga as part of a S and C program * Her personal fitness program ### Contact Bill! To submit questions to Bill Kociaba, drop him a note at [kociabafitness@gmail.com.][1] You can also visit his site at <a target="_blank" href="http://kociaba-fitness.com/">kociaba-fitness.com.</a> Or, feel free to leave your comment below. You may also use your <a target="_blank" href="http://serotek.com/iblink">iBlink Radio app</a> to leave an iReport. SeroTalk no 43:19     RWf33: Krista Scott Dixon -From Academia To Nutrition Coach /2015/10/13/rwf33-krista-scott-dixon-from-academia-to-nutrition-coach/ /2015/10/13/rwf33-krista-scott-dixon-from-academia-to-nutrition-coach/#comments Tue, 13 Oct 2015 03:43:48 +0000 /?p=5328 Continue reading →]]> Listen to RWF 33: Krista Scott Dixon -From Academia To Nutrition Coach

    Krista Scott-Dixon finished her PhD in 2002. She taught at York University and did a brief stint in public health, publishing three books along the way. She escaped academia altogether in 2008 (and never looked back).
    she currently serves as the Lean Eating Program Director at Precision Nutrition. She’s coached three cohorts of the Lean Eating program, helping hundreds of women get and stay fit and healthy.
    She’s run Stumptuous, a noncommercial, no-BS website for women’s weight training, since 1996.
    In this in depth and informative conversation we discuss:

    • Discovering womans bodybuilding
    • Her personal physical transformation
    • Transforming is great but maintaining it is the bigger challenge
    • Eat well but don’t miss  out on what life has to offer
    • Fitness should be fun
    • Why she started her website
    • Finding your tribe
    • Emotional eating
    • You can binge eat BUT eat slowly
    • The “screw it” moment

    Contact Bill!

    To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com.
    You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.

    ]]>     /2015/10/13/rwf33-krista-scott-dixon-from-academia-to-nutrition-coach/feed/ 1 Listen to RWF 33: Krista Scott Dixon -From Academia To Nutrition Coach Krista Scott-Dixon finished her PhD in 2002. She taught at York University and did a brief stint in public health, publishing three books along the way. Listen to RWF 33: Krista Scott Dixon -From Academia To Nutrition Coach Krista Scott-Dixon finished her PhD in 2002. She taught at York University and did a brief stint in public health, publishing three books along the way. She escaped academia altogether in 2008 (and never looked back). she currently serves as the Lean Eating Program Director at Precision Nutrition. She's coached three cohorts of the Lean Eating program, helping hundreds of women get and stay fit and healthy. She's run Stumptuous, a noncommercial, no-BS website for women's weight training, since 1996. In this in depth and informative conversation we discuss: Discovering womans bodybuilding Her personal physical transformation Transforming is great but maintaining it is the bigger challenge Eat well but don’t miss  out on what life has to offer Fitness should be fun Why she started her website Finding your tribe Emotional eating You can binge eat BUT eat slowly The “screw it” moment Contact Bill! To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport. SeroTalk no 58:17     RWf 32: Georgia Dow –Mentel and Physical Health /2015/10/05/rwf-32-georgia-dow-mentel-and-physical-health/ Mon, 05 Oct 2015 11:14:13 +0000 /?p=5317 Continue reading →]]> Listen to RWF 32: Georgia Dow –Mentel and Physical Health My very special guest this week is Georgia Dow.  Georgia has over 20 years of experience in teaching and counseling. With degrees in Psychology and Education, a Master’s degree with Distinction in Art Therapy as well as two-time Canadian Jujitsu Champion, she specializes in treating anxiety and stress management for both children and adults. She is a popular  speaker at seminars and  conferences internationally. Additionally, senior editor at Mobile Nations,  Georgia writes about and reviews Apple-related and connected devices. Some of the topics we discuss include:

    • her Martial arts backround

    • The emotional value in failure

    • Most parents are way to over protective

    • the double edged sword of technology

    • The “Apple Watch”

    • Training must be fun to be effective

    • Physical activity enhances mentel capacity Bill’s Tai Chi challenge

    • Don’t like to stretch, watch this!

    • anxiety-videos.com

    Contact Bill!

                    
    
                  To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.
    ]]>     Listen to RWF 32: Georgia Dow –Mentel and Physical Health My very special guest this week is Georgia Dow.  Georgia has over 20 years of experience in teaching and counseling. With degrees in Psychology and Education, Listen to RWF 32: Georgia Dow –Mentel and Physical Health My very special guest this week is Georgia Dow.  Georgia has over 20 years of experience in teaching and counseling. With degrees in Psychology and Education, a Master’s degree with Distinction in Art Therapy as well as two-time Canadian Jujitsu Champion, she specializes in treating anxiety and stress management for both children and adults. She is a popular  speaker at seminars and  conferences internationally. Additionally, senior editor at Mobile Nations,  Georgia writes about and reviews Apple-related and connected devices. Some of the topics we discuss include: her Martial arts backround The emotional value in failure Most parents are way to over protective the double edged sword of technology The “Apple Watch” Training must be fun to be effective Physical activity enhances mentel capacity Bill’s Tai Chi challenge Don’t like to stretch, watch this! anxiety-videos.com Contact Bill! <p> To submit questions to Bill Kociaba, drop him a note at <a href="mailto:kociabafitness@gmail.com">kociabafitness@gmail.com.</a> You can also visit his site at <a target="_blank" href="http://kociaba-fitness.com/">kociaba-fitness.com.</a> Or, feel free to leave your comment below. You may also use your <a target="_blank" href="http://serotek.com/iblink">iBlink Radio app</a> to leave an iReport. </p> SeroTalk no 57:57     RWF 31: Juliet Starret –entrepreneur, humanitarian and athlete pt. 2 /2015/09/25/rwf-31-juliet-starret-entrepreneur-humanitarian-and-athlete-pt-2/ Fri, 25 Sep 2015 15:30:27 +0000 /?p=5300 Continue reading →]]> Listen to RWF 31: Juliet Starret –entrepreneur, humanitarian and athlete pt. 2
    Juliet Starrett founded San Francisco CrossFit  in 2005 with her husband Kelly.  A lifelong athlete, Juliet launched her competitive sports  career in high school when her rowing team won the Californian State Championship.  From there, Juliet rowed competitively at UC Berkeley and went on to paddle for the US Women’s Whitewater Team, winning two World Championships and five national titles.  In 2010, Juliet competed in the CrossFit Games.
    Before turning her attention to San Francisco CrossFit full-time, Juliet had a successful career as an attorney.
    When she is not at the gym, Juliet enjoys spending time with their two daughters Georgia and Caroline, paddling, skiing, reading, and being outside.
    In pt. 2 we discuss:

    Click here to donate to Stand Up Kids

    Contact Bill!

    To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com.
    You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.

    ]]>     Listen to RWF 31: Juliet Starret –entrepreneur, humanitarian and athlete pt. 2 Juliet Starrett founded San Francisco CrossFit  in 2005 with her husband Kelly.  A lifelong athlete, Juliet launched her competitive sports  career in high school when her r... Listen to RWF 31: Juliet Starret –entrepreneur, humanitarian and athlete pt. 2 Juliet Starrett founded San Francisco CrossFit  in 2005 with her husband Kelly.  A lifelong athlete, Juliet launched her competitive sports  career in high school when her rowing team won the Californian State Championship.  From there, Juliet rowed competitively at UC Berkeley and went on to paddle for the US Women’s Whitewater Team, winning two World Championships and five national titles.  In 2010, Juliet competed in the CrossFit Games. Before turning her attention to San Francisco CrossFit full-time, Juliet had a successful career as an attorney. When she is not at the gym, Juliet enjoys spending time with their two daughters Georgia and Caroline, paddling, skiing, reading, and being outside. In pt. 2 we discuss:   Adaptive athletes at SF Crossfit www.mobilitywod.com Kelly’s old blog posts modeling the site after the adult industry Juliet gives a lot back Stand Up Kids training for 1 and sitting 23 doesn’t cut it Standing desks, yes –treadmill desks, HELL NO! Click here to donate to Stand Up Kids Contact Bill! To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport. SeroTalk no 41:43     RWF 30: Juliet Starret –entrepreneur, humanitarian and athlete /2015/09/21/rwf-30-juliet-starret-entrepreneur-humanitarian-and-athlete/ Mon, 21 Sep 2015 17:19:07 +0000 /?p=5294 Continue reading →]]> Listen to RWF 30: Juliet Starret –entrepreneur, humanitarian and athlete
    Juliet Starrett founded San Francisco CrossFit  in 2005 with her husband Kelly.  A lifelong athlete, Juliet launched her competitive sports  career in high school when her rowing team won the Californian State Championship.  From there, Juliet rowed competitively at UC Berkeley and went on to paddle for the US Women’s Whitewater Team, winning two World Championships and five national titles.  In 2010, Juliet competed in the CrossFit Games.
    Before turning her attention to San Francisco CrossFit full-time, Juliet had a successful career as an attorney.
    When she is not at the gym, Juliet enjoys spending time with their two daughters Georgia and Caroline, paddling, skiing, reading, and being outside.
    Some of the topics we cover in Pt. 1 of this super high energy interview include:

    • The coolest summer job ever
    • Advertisers wanted them to “wipe out”
    • Avoiding a “real job” taught her so much
    • Training for white water
    • Law school
    • Discovering Cross Fit
    • Making it a successful business

    Contact Bill!

    To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.

    ]]>     Listen to RWF 30: Juliet Starret –entrepreneur, humanitarian and athlete Juliet Starrett founded San Francisco CrossFit  in 2005 with her husband Kelly.  A lifelong athlete, Juliet launched her competitive sports  career in high school when her rowing ... Listen to RWF 30: Juliet Starret –entrepreneur, humanitarian and athlete Juliet Starrett founded San Francisco CrossFit  in 2005 with her husband Kelly.  A lifelong athlete, Juliet launched her competitive sports  career in high school when her rowing team won the Californian State Championship.  From there, Juliet rowed competitively at UC Berkeley and went on to paddle for the US Women’s Whitewater Team, winning two World Championships and five national titles.  In 2010, Juliet competed in the CrossFit Games. Before turning her attention to San Francisco CrossFit full-time, Juliet had a successful career as an attorney. When she is not at the gym, Juliet enjoys spending time with their two daughters Georgia and Caroline, paddling, skiing, reading, and being outside. Some of the topics we cover in Pt. 1 of this super high energy interview include: The coolest summer job ever Advertisers wanted them to “wipe out” Avoiding a “real job” taught her so much Training for white water Law school Discovering Cross Fit Making it a successful business Contact Bill! To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport. SeroTalk no 53:54     Serotalk Extra: CrowdViz /2015/09/14/serotalk-extra-crowdviz/ Mon, 14 Sep 2015 19:21:30 +0000 /?p=5282 Continue reading →]]> Download or stream this SerotalkExtra or use the audio player below the show notes.
    Have you ever been searching for something, and that something is in a container just like all the other containers, but you think you’ve found it, only it’s 2 A.am. and you don’t want to facetime or Skype or get a Hangout going with a friend or family member due to the lateness of the hour? The answer just might be in this serotalk Extra, in which I have a chat with Akash, the developer of Crowdviz You can download CrowdViz in the app store

    You can always find the latest on this show and others on the SeroTalk Podcast Network

    using iBlink Radio for your iOS device, the Kindle Fire, the Mac or your Android device. You can even leave us an iReport right from the iBlink app.

    Thanks for listening!

    ]]>     Download or stream this SerotalkExtra or use the audio player below the show notes. Have you ever been searching for something, and that something is in a container just like all the other containers, but you think you've found it, only it's 2 A.am. Download or stream this SerotalkExtra or use the audio player below the show notes. Have you ever been searching for something, and that something is in a container just like all the other containers, but you think you've found it, only it's 2 A.am. and you don't want to facetime or Skype or get a Hangout going with a friend or family member due to the lateness of the hour? The answer just might be in this serotalk Extra, in which I have a chat with Akash, the developer of Crowdviz You can download CrowdViz in the app store You can always find the latest on this show and others on the SeroTalk Podcast Network using iBlink Radio for your iOS device, the Kindle Fire, the Mac or your Android device. You can even leave us an iReport right from the iBlink app. Thanks for listening! SeroTalk no 15:36     RWF29: Nutrition Talk with Brian St. Pierre pt. 2 /2015/09/13/rwf29-nutrition-talk-with-brian-st-pierre-pt-2/ Sun, 13 Sep 2015 17:49:43 +0000 /?p=5278 Continue reading →]]> Listen to RWF 29: Nutrition talk with Brian St. Pierre pt. 2

    In this second part of my conversation with nutrition expert, Brian St. Pierre we cover some unusual and controversial topics including:

    • Brian’s thoughts on topical supplements
    • Your skin can absorb calories
    • Food is a social thing
    • food cravings
    • ”bullet proof” coffee
    • Just keep it real 
                        Click here to check out some of Brians articles. Additionally Lisa has some important information we all need to pay attention to Don’t forget to join me on the 16 for my Hadley webinar

    Contact Bill!

    To submit questions to Bill Kociaba, drop him a note at kociabafitness @ gmail.com.

    ]]>         RWf28: Nutrition talk with Brian St. Pierre Part 1 /2015/09/09/rwf28-nutrition-talk-with-brian-st-pierre-part-1/ Wed, 09 Sep 2015 11:38:42 +0000 /?p=5264 Listen to RWF 28: Nutrition talk with Brian St. Pierre pt. 1
    My guest this week is nutrition expert,
    Brian is a Registered Dietitian.  He attended  the University of Maine, where he  earned his Master’s in Food Science and Human Nutrition. He is a Certified Sports Nutritionist (CISSN) as well as a Certified Strength and Conditioning Specialist (CSCS).
    Brian worked for three years at     Cressey Sports Performance   as the head Sports Nutritionist and as a Strength and Conditioning Coach, working with hundreds of athletes and recreational exercisers of all levels. During this time, he also authored the High Performance Handbook Nutrition Guide, Show and Go Nutrition Guide, Ultimate Hockey Nutrition, Ultimate Hockey Transformation Nutrition, and dozens of articles for publication.
    Today, Brian is the Director of Performance Nutrition at   Nutrition, working with a host of professional sports teams including the San Antonio Spurs, Cleveland Browns, and more.
    Brian is a regular contributor to the Precision Nutrition blog, and has been featured in Men’s Health, Men’s Fitness, Q Magazine, STACK and  Testosterone Magazine.
    Brian lives with his beautiful wife Anna and their two children, Kate and Will in Scarborough, Maine.
    In part one of our conversation we discuss:

    Check out some of Brians published articles here.

    Contact Bill!

    To submit questions to Bill Kociaba, drop him a note at ]]> Rwf27: A Conversation with Mike Brown /2015/08/28/rwf27-a-conversation-with-mike-brown/ Fri, 28 Aug 2015 16:15:44 +0000 /?p=5243 Continue reading →]]> Listen to RWF 27: A conversation with Mike Brown This week my guest is strength and conditioning coach Mike Brown. Mike has spent the past decade splitting time between coaching in the weight room and on the field. After graduating from the University of Utah, Mike went to work for Dan John at Juan Diego Catholic High School. Mike’s main focus these days is on strength and longevity training for the nine-to-five-er and the aging population. He trains clients at Age Performance, a facility for adults fifty and older, in Salt Lake City. He also co-founded Find Time for Health  with Breaking Muscle coach, Marc Halpern. Mike continues to train daily with Dan John and the Westridge Barbell Club community where Dan has named him Director of Programming. Some of the topics we discuss include: ul> 
    * How they came up with the idea
    * Spreading the word to the rest of the world
    * Mike’s backround
    * Meeting Dan John
    * Training seniors Vs high school atheletes
    * “park bench” vs “bus bench” workouts
    * Discussing Dan’s programs
    * Why its so hard to get people to grasp the simpelest things
    * You have got to give a program time to see if it works for you
    * Practical strength
    * A great coach will  acknowledge his mentors
    * back to the “Intentional Community”

    ### Contact Bill!

                                                To submit questions to Bill Kociaba, drop him a note at [kociabafitness@gmail.com.][1] You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.
    ]]>     Listen to RWF 27: A conversation with Mike Brown This week my guest is strength and conditioning coach Mike Brown. Mike has spent the past decade splitting time between coaching in the weight room and on the field. Listen to RWF 27: A conversation with Mike Brown This week my guest is strength and conditioning coach Mike Brown. Mike has spent the past decade splitting time between coaching in the weight room and on the field. After graduating from the University of Utah, Mike went to work for Dan John at Juan Diego Catholic High School. Mike’s main focus these days is on strength and longevity training for the nine-to-five-er and the aging population. He trains clients at Age Performance, a facility for adults fifty and older, in Salt Lake City. He also co-founded Find Time for Health  with Breaking Muscle coach, Marc Halpern. Mike continues to train daily with Dan John and the Westridge Barbell Club community where Dan has named him Director of Programming. Some of the topics we discuss include: ul>  * How they came up with the idea * Spreading the word to the rest of the world * Mike’s backround * Meeting Dan John * Training seniors Vs high school atheletes * “park bench” vs “bus bench” workouts * Discussing Dan’s programs * Why its so hard to get people to grasp the simpelest things * You have got to give a program time to see if it works for you * Practical strength * A great coach will  acknowledge his mentors * back to the “Intentional Community” ### Contact Bill! To submit questions to Bill Kociaba, drop him a note at [kociabafitness@gmail.com.][1] You can also visit his site at <a target="_blank" href="http://kociaba-fitness.com/">kociaba-fitness.com.</a> Or, feel free to leave your comment below. You may also use your <a target="_blank" href="http://serotek.com/iblink">iBlink Radio app</a> to leave an iReport. SeroTalk no 56:50     Rwf 26 A Conversation with Kevin Larrabee /2015/08/21/rwf-26-a-conversation-with-kevin-larrabee/ /2015/08/21/rwf-26-a-conversation-with-kevin-larrabee/#comments Fri, 21 Aug 2015 19:58:17 +0000 /?p=5221 Continue reading →]]> Listen to RWF26 My guest this week is Kevin Larrabee Kevin Larrabee graduated from Keene State College with a BS in Health Science in 2008. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Kevin has had a passion for fitness and nutrition ever since winning his battle with the bulge at the age of 15. After discovering the effects of diet and exercise, Kevin lost 30 pounds in three months. Ever since then he has been striving to learn as much as he can about fitness and nutrition. Kevin completed an internship at Cressey Performance in Hudson, MA during the Fall of 2008. There he worked with a wide demographic from weekend warriors to high school, college, and minor league athletes. After his internship Kevin spent one year as a Pro Trainer at Boston Sports Club in Woburn, MA. Currently Kevin is working at Mike Boyle Strength and Conditioning in Boston, MA as a strength & conditioning coach. Some of the topics we discuss include:

     
    * Why he started the podcast
    * A conversation rather than a formal interview
    * His early podcasts
    * How the show has changed over the years
    * Audio quality is becoming more important
    * Fitness “experts” are more accessable than “experts” in other industrys
    * Follow “the program”, finish “the program”
    * Why we had to go to history class
    * Kevin’s personal growth
    * The Turkish Get-Up
    * What do you REALLY want?
    * Relax and enjoy your life
    * Young girls and the scale
    * Over coming balance issues with a blind client
    * Keeping his life balanced

    ### Contact Bill!

                                                            To submit questions to Bill Kociaba, drop him a note at [kociabafitness@gmail.com.][2] You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.
    ]]>     /2015/08/21/rwf-26-a-conversation-with-kevin-larrabee/feed/ 1 Listen to RWF26 My guest this week is Kevin Larrabee Kevin Larrabee graduated from Keene State College with a BS in Health Science in 2008. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Listen to RWF26 My guest this week is Kevin Larrabee Kevin Larrabee graduated from Keene State College with a BS in Health Science in 2008. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Kevin has had a passion for fitness and nutrition ever since winning his battle with the bulge at the age of 15. After discovering the effects of diet and exercise, Kevin lost 30 pounds in three months. Ever since then he has been striving to learn as much as he can about fitness and nutrition. Kevin completed an internship at Cressey Performance in Hudson, MA during the Fall of 2008. There he worked with a wide demographic from weekend warriors to high school, college, and minor league athletes. After his internship Kevin spent one year as a Pro Trainer at Boston Sports Club in Woburn, MA. Currently Kevin is working at Mike Boyle Strength and Conditioning in Boston, MA as a strength & conditioning coach. Some of the topics we discuss include:   * Why he started the podcast * A conversation rather than a formal interview * His early podcasts * How the show has changed over the years * Audio quality is becoming more important * Fitness “experts” are more accessable than “experts” in other industrys * Follow “the program”, finish “the program” * Why we had to go to history class * Kevin’s personal growth * The Turkish Get-Up * What do you REALLY want? * Relax and enjoy your life * Young girls and the scale * Over coming balance issues with a blind client * Keeping his life balanced ### Contact Bill! To submit questions to Bill Kociaba, drop him a note at [kociabafitness@gmail.com.][2] You can also visit his site at <a target="_blank" href="http://kociaba-fitness.com/">kociaba-fitness.com.</a> Or, feel free to leave your comment below. You may also use your <a target="_blank" href="http://serotek.com/iblink">iBlink Radio app</a> to leave an iReport. SeroTalk no 56:00     Listen to Rwf25: When Pushing to your Limit Can be Counter-productive /2015/08/14/listen-to-rwf25-when-pushing-to-your-limit-can-be-counter-productive/ Fri, 14 Aug 2015 12:12:25 +0000 /?p=5206 Continue reading →]]> This weeks show is very different from previous ones.
    Lisa will be with us to discuss some of the health bennifets of cocanut oil.
    We do not have an in depth interview with a fitness or nutrition  expert nor do we have an inspiring story of a great athelete who has overcome tremendous obsticles to achieve glory in their sport.
    Instead I discuss my recent health scare and how it can effect anyone out there who pushes themselves to the extreme!
    Weather you are a crossfiter, a marathon runner or any other person who likes to train to or beyond their limits this is a must listen for you!
    Listen to RWF 25: When pushing to your limit can be counterproductive

    Contact Bill!

    To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.

    ]]>     This weeks show is very different from previous ones. Lisa will be with us to discuss some of the health bennifets of cocanut oil. We do not have an in depth interview with a fitness or nutrition  expert nor do we have an inspiring story of a great at... This weeks show is very different from previous ones. Lisa will be with us to discuss some of the health bennifets of cocanut oil. We do not have an in depth interview with a fitness or nutrition  expert nor do we have an inspiring story of a great athelete who has overcome tremendous obsticles to achieve glory in their sport. Instead I discuss my recent health scare and how it can effect anyone out there who pushes themselves to the extreme! Weather you are a crossfiter, a marathon runner or any other person who likes to train to or beyond their limits this is a must listen for you! Listen to RWF 25: When pushing to your limit can be counterproductive Contact Bill! To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport. SeroTalk no 38:32     Listen to Real World Fitness 24: Marana Weber –a rising star /2015/08/06/listen-to-real-world-fitness-24-marana-weber-a-rising-star/ Thu, 06 Aug 2015 11:59:55 +0000 /?p=5201 Continue reading →]]> Listen to RWF 24: Marana Weber –a rising star
    In this weeks show I chat with a young woman on a mission.  Marana Weber is one of the most focused and determined people I have ever had the pleasure of meeting.
    Marana has clearly defined goals and eagerly seeks out the knowledge she needs to achieve them.
    Some of what we discuss includes:

       

    • Strength training and BJJ
    • Finding a coach who understands the special challenges associated with diabetes
    • Growing up
    • Skinny but not healthy
    • Why low carb didn’t work for her
    • Steady state cardio burns glucose
    • Her future plans

    Additionally Lisa has another informative article for us.

    Contact Bill!

    To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.

    ]]>     Listen to RWF 24: Marana Weber –a rising star In this weeks show I chat with a young woman on a mission.  Marana Weber is one of the most focused and determined people I have ever had the pleasure of meeting. Listen to RWF 24: Marana Weber –a rising star In this weeks show I chat with a young woman on a mission.  Marana Weber is one of the most focused and determined people I have ever had the pleasure of meeting. Marana has clearly defined goals and eagerly seeks out the knowledge she needs to achieve them. Some of what we discuss includes:   Strength training and BJJ Finding a coach who understands the special challenges associated with diabetes Growing up Skinny but not healthy Why low carb didn’t work for her Steady state cardio burns glucose Her future plans Additionally Lisa has another informative article for us. Contact Bill! To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport. SeroTalk no 55:04     Meet and Greet with Bill Kociaba /2015/08/03/meet-and-greet-with-bill-kociaba/ Mon, 03 Aug 2015 19:07:30 +0000 /?p=5196 Continue reading →]]> Have you ever had questions about general fitness, but you didn’t know who you could ask or where would be an appropriate place? Do you think that you pretty much know what there is to know, but you might have some questions anyway? You’ll have the chance to get all those answered and more, and to listen to Bill kociaba, of the Real World Fitness podcast give a live question and answer. It’s Bill’s turn to be interviewed this time. Bill has done everything from body-building to weight loss, over the last 35 years, so he most certainly knows a thing or two. If that isn’t enough check out Bill’s web site for even more interesting articles. If this interests you, come to the lobby on Wednesday, August 5th at 7 Pm Eastern using your Samnet client. If you do not have an account and you wish to sign up, you can grab the software and sign up for a trial and see what all Samnet has to offer. We, and most especially Bill, look forward to seeing you there.

    ]]>         Phil Brooks and the irt-1 Infared Talking Thermometer /2015/08/03/phil-brooks-and-the-irt-1-infared-talking-thermometer/ Mon, 03 Aug 2015 11:31:18 +0000 /?p=5188 Continue reading →]]> [Listen to this Serotalk Extra with Phil Brooks.](http://www.podtrac.com/pts/redirect.mp3/media.serotalk.com/podcasts/SeroTalk/Phil Brooks Interview.mp3) In this seroTalk Extra with Phil brooks, of Brookes Technology, he Describes and demonstrates the IRT-1 infrared
    Talking thermometer.

    We learn How infrared energy works, how an infrared thermometer
    Differs from a conventional thermometer, and his very interesting story about why a “regular sighted normal guy” decided to develop products for the blind.

    If you’re interested in purchasing an infrared talking thermometer,
    Phil has graciously given the SeroTalk community a discount. When
    You purchase directly from the Brookes technology website you can
    Use the coupon code
    Serotek
    When checking out. If you have questions or would like more information you can contact
    Brookes technology via the following methods. Website http://www.brooks-technology.com/ phone:408-781-4577 during normal business hours, Monday through Friday, 9am to 5pm central time.

    Feel free to send your feedback on this show to resources@serotalk.com

    You can always find the latest on this show and others on the SeroTalk Podcast Network

    using iBlink Radio for your iOS device, the Kindle Fire, the Mac or your Android device. You can even leave us an iReport right from the iBlink app.

    ]]>     [Listen to this Serotalk Extra with Phil Brooks.](http://www.podtrac.com/pts/redirect.mp3/media.serotalk.com/podcasts/SeroTalk/Phil Brooks Interview.mp3) In this seroTalk Extra with Phil brooks, of Brookes Technology, [Listen to this Serotalk Extra with Phil Brooks.](http://www.podtrac.com/pts/redirect.mp3/media.serotalk.com/podcasts/SeroTalk/Phil Brooks Interview.mp3) In this seroTalk Extra with Phil brooks, of Brookes Technology, he Describes and demonstrates the IRT-1 infrared Talking thermometer. We learn How infrared energy works, how an infrared thermometer Differs from a conventional thermometer, and his very interesting story about why a "regular sighted normal guy" decided to develop products for the blind. If you’re interested in purchasing an infrared talking thermometer, Phil has graciously given the SeroTalk community a discount. When You purchase directly from the Brookes technology website you can Use the coupon code Serotek When checking out. If you have questions or would like more information you can contact Brookes technology via the following methods. Website http://www.brooks-technology.com/ phone:408-781-4577 during normal business hours, Monday through Friday, 9am to 5pm central time. Feel free to send your feedback on this show to resources@serotalk.com You can always find the latest on this show and others on the SeroTalk Podcast Network using iBlink Radio for your iOS device, the Kindle Fire, the Mac or your Android device. You can even leave us an iReport right from the iBlink app. SeroTalk no     Listen to RWF 23: Randy Roach –Personal trainer, Author, Inventor, Pt 2 /2015/07/31/listen-to-rwf-23-randy-roach-personal-trainer-author-inventor-pt-2/ Fri, 31 Jul 2015 01:05:58 +0000 /?p=5175 Continue reading →]]> Listen to RWF 23: Randy Roach –Personal trainer, Author, Inventor, Pt 2

    This week’s show features the second half of my conversation with my good friend Randy Roach. This week some of the topics we discuss include:

    •   http://www.musclesmokeandmirrors.com/Muscle, Smoke And Mirrors
    • The challenge of losing his vision half way through the project
    • The truth about early  protein powders
    • Questionable supplement industry practises
    • Digitizing Muscle, Smoke and Mirrors
    • Our mutual love of wrestling

    additionally Lisa joins us with another interesting article

    Contact Bill!

    To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.

    ]]>     Listen to RWF 23: Randy Roach –Personal trainer, Author, Inventor, Pt 2 This week’s show features the second half of my conversation with my good friend Randy Roach. This week some of the topics we discuss include:   http://www./ Listen to RWF 23: Randy Roach –Personal trainer, Author, Inventor, Pt 2 This week’s show features the second half of my conversation with my good friend Randy Roach. This week some of the topics we discuss include:   http://www.musclesmokeandmirrors.com/Muscle, Smoke And Mirrors The challenge of losing his vision half way through the project The truth about early  protein powders Questionable supplement industry practises Digitizing Muscle, Smoke and Mirrors Our mutual love of wrestling additionally Lisa joins us with another interesting article Contact Bill! To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport. SeroTalk no 47:45     Rwf22: Randy Roach –Personal Trainer, Author, Inventor, Pt. 1 /2015/07/23/rwf22-randy-roach-personal-trainer-author-inventor-pt-1/ Thu, 23 Jul 2015 20:32:27 +0000 /?p=5163 Continue reading →]]> Listen to RWF 22: Randy Roach –Personal Trainer, Author, Inventor, Pt. 1
    This week I have a conversation with my Canadian brother, Randy Roach.
    www.randyroach.ca
    At virtually the same time I was discovering bodybuilding here in Florida, Randy, also with limited vision was discovering it in Canada.
    While I was training people and having welders build equipment for my gym, he was doing  exactly the same thing  a few thousand miles north of me.  And today both now age 56 and totally blind we continue to train clients and spread the word.  I say have a conversation because this is far more that than an interview.
    Where we lose our simalaritys is Randy’s huge acomplishments as a historian and author.
    Some of the highlights of part 1 include:

    •  Early athletics
    • Stevens Johnson Syndrome
    • Dealing with lifes changes
    • Dave Draper, an early hero for both of us
    • Early employment and education
    • Designing and building his own gym equipment
    • How losing his vision made him a better personal trainer
    • Finding the right approach for each client

    Contact Bill!

    To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.

    ]]>     Listen to RWF 22: Randy Roach –Personal Trainer, Author, Inventor, Pt. 1 This week I have a conversation with my Canadian brother, Randy Roach. www.randyroach.ca At virtually the same time I was discovering bodybuilding here in Florida, Randy, Listen to RWF 22: Randy Roach –Personal Trainer, Author, Inventor, Pt. 1 This week I have a conversation with my Canadian brother, Randy Roach. www.randyroach.ca At virtually the same time I was discovering bodybuilding here in Florida, Randy, also with limited vision was discovering it in Canada. While I was training people and having welders build equipment for my gym, he was doing  exactly the same thing  a few thousand miles north of me.  And today both now age 56 and totally blind we continue to train clients and spread the word.  I say have a conversation because this is far more that than an interview. Where we lose our simalaritys is Randy’s huge acomplishments as a historian and author. Some of the highlights of part 1 include:  Early athletics Stevens Johnson Syndrome Dealing with lifes changes Dave Draper, an early hero for both of us Early employment and education Designing and building his own gym equipment How losing his vision made him a better personal trainer Finding the right approach for each client Contact Bill! To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport. SeroTalk no 40:14     RWF 21:Allison Kuslikis -Healthy and Fun Eating /2015/07/20/rwf-21allison-kuslikis-healthy-and-fun-eating/ Mon, 20 Jul 2015 01:33:57 +0000 /?p=5147 Continue reading →]]> Listen to RWF 21:Allison Kuslikis -Healthy and Fun Eating

    Bills guest this week is Allison Kuslikis
    Allison is a young mother who decided right from the start that her children
    would live and eat in a healthy way. Both she and her husband Todd are
    plagued with food allergies so she has had to learn to be very creative in
    the kitchen. Allison is an engaging and charming lady who is sincere in
    wanting to help others raise their children in a healthier manner.

    Some of the interview highlights include:

    • Starting her kids off on the right nutritional path
    • chocolate is good for you, the right chocolate
    • fruit is still sugar
    • Eat more greens
    • Food intolerances
    • coconut sugar
    • Her future plans

    Additionally, Bill has a couple of very exciting announcements.

    Contact Bill!

    To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com.
    You can also visit his site at
    http://kociaba-fitness.com/ Or, feel free to
    leave your comment below. You may also use your iBlink Radio app to leave an iReport.

    ]]>     Listen to RWF 21:Allison Kuslikis -Healthy and Fun Eating Bills guest this week is Allison Kuslikis Allison is a young mother who decided right from the start that her children would live and eat in a healthy way. Both she and her husband Todd are Listen to RWF 21:Allison Kuslikis -Healthy and Fun Eating Bills guest this week is Allison Kuslikis Allison is a young mother who decided right from the start that her children would live and eat in a healthy way. Both she and her husband Todd are plagued with food allergies so she has had to learn to be very creative in the kitchen. Allison is an engaging and charming lady who is sincere in wanting to help others raise their children in a healthier manner. Some of the interview highlights include: Starting her kids off on the right nutritional path chocolate is good for you, the right chocolate fruit is still sugar Eat more greens Food intolerances coconut sugar Her future plans Additionally, Bill has a couple of very exciting announcements. Contact Bill! To submit questions to Bill Kociaba, drop him a note at <ahref="mailto:kociabafitness@gmail.com">kociabafitness@gmail.com. You can also visit his site at http://kociaba-fitness.com/ Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport. SeroTalk no 41:45     Listen to RWF 21:Allison Kuslikis -Healthy and Fun Eating /2015/07/18/listen-to-rwf-21allison-kuslikis-healthy-and-fun-eating/ /2015/07/18/listen-to-rwf-21allison-kuslikis-healthy-and-fun-eating/#comments Sat, 18 Jul 2015 18:17:43 +0000 /?p=5150 My guest this week is Allison Kuslikis href=http://kalecuties.com/
    http://kalecuties.com/     http://kalecuties.com%3c/a .

    Allison is a young mother who decided right from the start that her children
    would live and eat in a healthy way.Both she and her husband Todd are
    plagued with food allergies so she has had to learn to be very creative in
    the kitchen. Allison is an engaging and charming lady who is sincere in
    wanting to help others rais their children in a healthier manner.

    Some of the interview highlights include:

    • Starting her kids off on the right nutritional path
    • chocolate is good for you, the right chocolate
    • fruit is still sugar
    • Eat more greens
    • Food intolerances
    • cocanut sugar
    • Her future plans

    Additionally I have a couple of very exciting announcements.

    Contact Bill!

    To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com.
     You can also visit his site at
    kociaba-fitness.com. Or, feel free to
    leave your comment below. You may also use your iBlink Radio app to leave an iReport.

    ]]>     /2015/07/18/listen-to-rwf-21allison-kuslikis-healthy-and-fun-eating/feed/ 1 My guest this week is Allison Kuslikis <a target="_blank" href=http://kalecuties.com/ http://kalecuties.com/ http://kalecuties.com%3c/a . Allison is a young mother who decided right from the start that her children would live and eat in a healthy way. My guest this week is Allison Kuslikis <a target="_blank" href=http://kalecuties.com/ http://kalecuties.com/ http://kalecuties.com%3c/a . Allison is a young mother who decided right from the start that her children would live and eat in a healthy way.Both she and her husband Todd are plagued with food allergies so she has had to learn to be very creative in the kitchen. Allison is an engaging and charming lady who is sincere in wanting to help others rais their children in a healthier manner. Some of the interview highlights include: Starting her kids off on the right nutritional path chocolate is good for you, the right chocolate fruit is still sugar Eat more greens Food intolerances cocanut sugar Her future plans Additionally I have a couple of very exciting announcements. Contact Bill! To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. <mailto:kociabafitness@gmail.com.%3c/a> You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport. SeroTalk no     Listen to RWF 20: Mike Katz /2015/07/11/listen-to-rwf-20-mike-katz/ Sat, 11 Jul 2015 17:41:15 +0000 /?p=5140 Continue reading →]]> Listen to RWF 20: Mike Katz Mike Katz  is truly  a man with a big heart.  He did not make it in bodybuilding without a serious effort.  As he trained for his competitions, he worked as a high school teacher. He always had his eye on the top prize in the  sport and his unwillingness to give up on that quest  served to inspire everyone he came in contact with from his students to his fellow competetors. From humble beginnings in his basement gym to the NFL to his teaching career to his partnership in a chain of successful health clubs, this giant of a man has never lost sight of what  is really important in his life.   Some of the topics we cover in this lengthy and inspiring interview include:

     
    * His early training
    * Squatting with no squat racks
    * His  early bodybuilding compatitions
    * College scholarship offers
    * Playing for the New York  Jets
    * An offer from the WWF
    * Why he left the A.A.U.
    * Losing to Lou Ferrigno in ‘74
    * His teaching career
    * From World Gym to Planet Fitness
    * Mike’s thoughts on Crossfit

    ### Contact Bill!

                                            To submit questions to Bill Kociaba, drop him a note at [kociabafitness@gmail.com.][1] You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.
    ]]>         Serotalk Extra: Csun 2015 Part 5 /2015/03/11/serotalk-csun-2015-part-5/ Wed, 11 Mar 2015 22:37:28 +0000 /?p=4829 Continue reading →]]> Listen to SeroTalk Extra: CSUN 2015, Part 5

    In this special Joshua Loya speaks with a well known representative from APh, as well as representatives from Canon, ambutech, as well as Baum. He also was given the opportunity to speak with a representative from Click and Go, and Eric Damery of Freedom Scientific, as well as some other fun surprises along the way. Many thanks to Joshua Loya for giving us such great and diverse coverage. Thanks also goes out to those interviewed for their time and information.

    You can always find the latest on this show and others on the SeroTalk Podcast Network

    using iBlink Radio for your iOS device, the Kindle Fire, the Mac or your Android device. You can even leave us an iReport right from the iBlink app.

    Thank you for listening!

    ]]>     Listen to SeroTalk Extra: CSUN 2015, Part 5 In this special Joshua Loya speaks with a well known representative from APh, as well as representatives from Canon, ambutech, as well as Baum. He also was given the opportunity to speak with a representativ... Listen to SeroTalk Extra: CSUN 2015, Part 5 In this special Joshua Loya speaks with a well known representative from APh, as well as representatives from Canon, ambutech, as well as Baum. He also was given the opportunity to speak with a representative from Click and Go, and Eric Damery of Freedom Scientific, as well as some other fun surprises along the way. Many thanks to Joshua Loya for giving us such great and diverse coverage. Thanks also goes out to those interviewed for their time and information. You can always find the latest on this show and others on the SeroTalk Podcast Network using iBlink Radio for your iOS device, the Kindle Fire, the Mac or your Android device. You can even leave us an iReport right from the iBlink app. Thank you for listening! SeroTalk no 1:00:04     Serotalk Extra: Csun 2015 Special Part 4 /2015/03/09/serotalk-extra-csun-2015-special-part-4/ Mon, 09 Mar 2015 19:36:56 +0000 /?p=4826 Continue reading →]]> Listen to SeroTalk Extra: CSUN 2015, Part 4

    In this special Joshua Loya speaks with independence Science. He also speaks with a representative from Optelec, Humanware, Tobiidynavox and Aira as well as some other surprises.

    You can always find the latest on this show and others on the SeroTalk Podcast Network

    using iBlink Radio for your iOS device, the Kindle Fire, the Mac or your Android device. You can even leave us an iReport right from the iBlink app.

    Thank you for listening!

    ]]>     Listen to SeroTalk Extra: CSUN 2015, Part 4 In this special Joshua Loya speaks with independence Science. He also speaks with a representative from Optelec, Humanware, Tobiidynavox and Aira as well as some other surprises. Listen to SeroTalk Extra: CSUN 2015, Part 4 In this special Joshua Loya speaks with independence Science. He also speaks with a representative from Optelec, Humanware, Tobiidynavox and Aira as well as some other surprises. You can always find the latest on this show and others on the SeroTalk Podcast Network using iBlink Radio for your iOS device, the Kindle Fire, the Mac or your Android device. You can even leave us an iReport right from the iBlink app. Thank you for listening! SeroTalk no 44:50     Serotalk Extra: CSUN 2015 Part 3 /2015/03/08/serotalk-extra-csun-2015-part-3/ Sun, 08 Mar 2015 04:13:16 +0000 /?p=4816 Continue reading →]]> Listen to SeroTalk Extra: CSUN 2015, Part 3

    In this special Joshua Loya speaks with some Sensotec representatives about Knfb Reader. He also chats with Harpo American Thermoform Corporation and Hims as well as a few other nuggets.

    You can always find the latest on this show and others on the SeroTalk Podcast Network

    using iBlink Radio for your iOS device, the Kindle Fire, the Mac or your Android device. You can even leave us an iReport right from the iBlink app.

    Thanks for listening!

    ]]>     Listen to SeroTalk Extra: CSUN 2015, Part 3 In this special Joshua Loya speaks with some Sensotec representatives about Knfb Reader. He also chats with Harpo American Thermoform Corporation and Hims as well as a few other nuggets. Listen to SeroTalk Extra: CSUN 2015, Part 3 In this special Joshua Loya speaks with some Sensotec representatives about Knfb Reader. He also chats with Harpo American Thermoform Corporation and Hims as well as a few other nuggets. You can always find the latest on this show and others on the SeroTalk Podcast Network using iBlink Radio for your iOS device, the Kindle Fire, the Mac or your Android device. You can even leave us an iReport right from the iBlink app. Thanks for listening! SeroTalk no 42:44     Serotalk Extra: CSUN 2015, Part 2 /2015/03/07/serotalk-extra-csun-2015-part-2/ Sat, 07 Mar 2015 23:02:26 +0000 /?p=4813 Continue reading →]]> Listen to SeroTalk Extra: CSUN 2015, Part 2

    In this special, Joshua Loya speaks to Steve baum from Kurzweil Educational systems He also has a chat with Mark Solomon of AiSquared, and a representative from AccessAMed along with some other surprises.

    You can always find the latest on this show and others on the SeroTalk Podcast Network

    using iBlink Radio for your iOS device, the Kindle Fire, the Mac or your Android device. You can even leave us an iReport right from the iBlink app.

    Thanks for listening!

    ]]>     Listen to SeroTalk Extra: CSUN 2015, Part 2 In this special, Joshua Loya speaks to Steve baum from Kurzweil Educational systems He also has a chat with Mark Solomon of AiSquared, and a representative from AccessAMed along with some other surprises. Listen to SeroTalk Extra: CSUN 2015, Part 2 In this special, Joshua Loya speaks to Steve baum from Kurzweil Educational systems He also has a chat with Mark Solomon of AiSquared, and a representative from AccessAMed along with some other surprises. You can always find the latest on this show and others on the SeroTalk Podcast Network using iBlink Radio for your iOS device, the Kindle Fire, the Mac or your Android device. You can even leave us an iReport right from the iBlink app. Thanks for listening! SeroTalk no 39:09