Bill Kociaba – SeroTalk / A podcast and interactive blog on the accessible digital lifestyle, produced by Serotek, the Accessibility Anywhere people Fri, 24 Apr 2015 23:56:16 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.3 A podcast and interactive blog on the accessible digital lifestyle, produced by Serotek, the Accessibility Anywhere people SeroTalk no SeroTalk ricky.enger@serotek.com ricky.enger@serotek.com (SeroTalk) A podcast and interactive blog on the accessible digital lifestyle, produced by Serotek, the Accessibility Anywhere people SeroTalkBill Kociaba – SeroTalk /wp-content/plugins/powerpress/rss_default.jpg / RWF 9: Joshua Loya – Martial Arts, Hypnosis, and Motivational Speaker /2015/04/24/rwf-9-joshua-loya-martial-arts-hypnosis-and-motivational-speaker/ /2015/04/24/rwf-9-joshua-loya-martial-arts-hypnosis-and-motivational-speaker/#comments Fri, 24 Apr 2015 18:56:16 +0000 /?p=4999 Continue reading →]]> Listen to RWF 9: Joshua Loya – Martial Arts, Hypnosis, and Motivational Speaker

My guest this week is Joshua Loya ServantWarriorOnline.com

Joshua is truly a multi-faceted individual. He is an accomplished martial artist with three black belts to his credit. He also is a practicing hypno therapist as well as a life coach and motivational speaker.

Some of the topics we cover include;

  • Discovering martial arts
  • His first teacher
  • Baseman Josh
  • Guardian Martial Arts
  • Weapons training
  • Adaptive martial arts program
  • Teaching others makes you a better martial artist
  • Talk to Josh
  • Studying hypnosis
  • Some of his client successes
  • Being your personal best

Contact Bill!

To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.

]]> /2015/04/24/rwf-9-joshua-loya-martial-arts-hypnosis-and-motivational-speaker/feed/ 1 Listen to RWF 9: Joshua Loya - Martial Arts, Hypnosis, and Motivational Speaker My guest this week is Joshua Loya <a target=”_blank” href=”http://servantwarrioronline.com/">ServantWarriorOnline.com Joshua is truly a multi-faceted individual. Listen to RWF 9: Joshua Loya - Martial Arts, Hypnosis, and Motivational Speaker My guest this week is Joshua Loya <a target=”_blank” href=”http://servantwarrioronline.com/">ServantWarriorOnline.com Joshua is truly a multi-faceted individual. He is an accomplished martial artist with three black belts to his credit. He also is a practicing hypno therapist as well as a life coach and motivational speaker. Some of the topics we cover include; Discovering martial arts His first teacher Baseman Josh Guardian Martial Arts Weapons training Adaptive martial arts program Teaching others makes you a better martial artist <a target=”_blank” href=”http://servantwarrioronline.com/contact/">Talk to Josh Studying hypnosis Some of his client successes Being your personal best Contact Bill! To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport. SeroTalk no 50:06 RWF 8: Tracy Reifkind: Queen of the Swing /2015/04/16/rwf-8-tracy-reifkind-queen-of-the-swing/ /2015/04/16/rwf-8-tracy-reifkind-queen-of-the-swing/#comments Thu, 16 Apr 2015 21:44:38 +0000 /?p=4965 Continue reading →]]> Listen to RWF 8: TRACY REIFKIND: QUEEN OF THE SWING

My guest this week is Tracy Reifkind of www.giryastrength.com She is known world wide as “the queen of the kettlebell swing”.

At age 41 she totally transformed her body losing over 100pounds! Now, 10 years later she looks and feels better than ever.

In this inspiring and fun interview we discuss;

  • The chubby girl
  • Learning through exposure
  • Life was good
  • Dodging the bullet
  • Stop doing what’s keeping you fat
  • Getting excited about it
  • Discovering the kettlebell swing
  • Tracy’s system
  • How the first DVD happened
  • “The Round About”
  • The book
  • Tracy’s message

Check out Tracy’s blog

Contact Bill!

To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.

]]> /2015/04/16/rwf-8-tracy-reifkind-queen-of-the-swing/feed/ 1 Listen to RWF 8: TRACY REIFKIND: QUEEN OF THE SWING My guest this week is Tracy Reifkind of <a target=”_blank” href=”http://giryastrength.com/">www.giryastrength.com She is known world wide as “the queen of the kettlebell swing”. Listen to RWF 8: TRACY REIFKIND: QUEEN OF THE SWING My guest this week is Tracy Reifkind of <a target=”_blank” href=”http://giryastrength.com/">www.giryastrength.com She is known world wide as “the queen of the kettlebell swing”. At age 41 she totally transformed her body losing over 100pounds! Now, 10 years later she looks and feels better than ever. In this inspiring and fun interview we discuss; The chubby girl Learning through exposure Life was good Dodging the bullet Stop doing what’s keeping you fat Getting excited about it Discovering the kettlebell swing Tracy’s system How the first DVD happened “The Round About” The book Tracy’s message Check out <a target=”_blank” href="http://tracysfoodandthought.blogspot.com/”>Tracy’s blog Contact Bill! To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport. SeroTalk no 59:17 RWF 7: Beginning Yoga for the Blind /2015/04/10/rwf-7-beginning-yoga-for-the-blind/ Fri, 10 Apr 2015 20:05:25 +0000 /?p=4936 Continue reading →]]> Listen to RWF 7: Beginning Yoga for the Blind

My guest this week is Marty Klein. Marty is the creator of the Beginning Yoga for the Blind audio program. Some of the topics we cover include;

  • Growing up in Brooklyn

    • Being gifted can be as hard as being challenged

      • Enlisting to avoid the draft

        • Dealing with his vision loss

          • Enjoying his new life

]]> Listen to RWF 7: Beginning Yoga for the Blind My guest this week is Marty Klein. Marty is the creator of the Beginning Yoga for the Blind audio program. Some of the topics we cover include; Growing up in Brooklyn Listen to RWF 7: Beginning Yoga for the Blind My guest this week is Marty Klein. Marty is the creator of the Beginning Yoga for the Blind audio program. Some of the topics we cover include; Growing up in Brooklyn Being gifted can be as hard as being challenged Enlisting to avoid the draft Dealing with his vision loss Enjoying his new life Discovering yoga BlindYoga.net Marty’s books: Blind sighted Emotional cleansing The enlightened gambler Contact Bill! To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport. SeroTalk no 49:23 RWF 6: Nutrition Talk with Brooks Kubik /2015/04/03/rwf-6-nutrition-talk-with-brooks-kubik/ /2015/04/03/rwf-6-nutrition-talk-with-brooks-kubik/#comments Fri, 03 Apr 2015 20:51:42 +0000 /?p=4918 Continue reading →]]> Listen to RWF 6: Nutrition Talk with Brooks Kubik

This week’s show focuses on nutrition. In response to numerous readers’ questions on such topics as food allergies and elimination diets I brought in my good friend Brooks Kubik to discuss some of his personal research.

Brooks Kubik www.brookskubik.com is one of the most prolific authors in Physical Culture.

Brooks has been training for over 45 years and has demonstrated time and again, by using his own body that his training and nutrition methods work! Brooks is a multi-time state and regional powerlifting champion and has set over a dozen national and world records in the bench press. All as a drug tested athlete!

Brooks has also authored numerous articles featured in many of the industry’s leading publications. He has two dozen books, courses and DVDs to his credit. Brooks and his beautiful wife, Trudi live in Louisville, Kentucky, where they promote sustainable living practices, enjoy a healthy, super-nutritious, all-natural diet, (much of which they grow themselves) and together they run the Dinosaur operation.

Some of the topics we discuss include:

  • Adkins before Adkins
  • Cancer is a disease of civilization
  • Forgotten nutritional research
  • It was good for you, it was bad for you, and it’s good for you again
  • Food allergies and intolerances
  • Hidden allergies and elimination diets
  • Mental illness and food sensitivities
  • Organic food…nothing new
  • Not everything has to be organic
  • It’s not that much more expensive
  • Its only expensive if you buy from “big organic”
  • Support local farmers and growers

Contact Bill!

To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.

]]> /2015/04/03/rwf-6-nutrition-talk-with-brooks-kubik/feed/ 1 Listen to RWF 6: Nutrition Talk with Brooks Kubik This week’s show focuses on nutrition. In response to numerous readers’ questions on such topics as food allergies and elimination diets I brought in my good friend Brooks Kubik to discuss some of his ... Listen to RWF 6: Nutrition Talk with Brooks Kubik This week’s show focuses on nutrition. In response to numerous readers’ questions on such topics as food allergies and elimination diets I brought in my good friend Brooks Kubik to discuss some of his personal research. Brooks Kubik www.brookskubik.com is one of the most prolific authors in Physical Culture. Brooks has been training for over 45 years and has demonstrated time and again, by using his own body that his training and nutrition methods work! Brooks is a multi-time state and regional powerlifting champion and has set over a dozen national and world records in the bench press. All as a drug tested athlete! Brooks has also authored numerous articles featured in many of the industry’s leading publications. He has two dozen books, courses and DVDs to his credit. Brooks and his beautiful wife, Trudi live in Louisville, Kentucky, where they promote sustainable living practices, enjoy a healthy, super-nutritious, all-natural diet, (much of which they grow themselves) and together they run the Dinosaur operation. Some of the topics we discuss include: Adkins before Adkins Cancer is a disease of civilization Forgotten nutritional research It was good for you, it was bad for you, and it’s good for you again Food allergies and intolerances Hidden allergies and elimination diets Mental illness and food sensitivities Organic food…nothing new Not everything has to be organic It’s not that much more expensive Its only expensive if you buy from “big organic” Support local farmers and growers Contact Bill! To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport. SeroTalk no 40:14 RWF 5: THE ONE TOUCH PROJECT – Self-defense for the blind /2015/03/27/rwf-5-the-one-touch-project-self-defense-for-the-blind/ Fri, 27 Mar 2015 17:08:10 +0000 /?p=4879 Continue reading →]]> Listen to RWF 5: THE ONE TOUCH PROJECT – Self-defense for the blind

The 1Touch™ is the first comprehensive descriptive self-defense program designed specifically for people who are blind. The program is a hands-on self defense
Technique for dealing with assaults, aggressive behavior,
and bullying.

Bill’s guest today is Stephen Nicholls, the creator of the 1touch program. Stephen is accompanied by two graduates of the training, Carrie and Lori.
Some of the topics covered include:

  • How it all began
  • Stephen’s personal background
  • “One touch” is not a martial art
  • Meeting Umit Turkusev
  • Working with Veterans groups in the US and UK
  • How taking the program changed Lori and Carrie’s lives
  • The sisters plans to spread the “one touch” word
  • “One touch” can be humbling for a traditional martial arts master
  • It’s about empowerment as much as anything else
  • How the training saved one woman from an attacker

Upcoming events

  • April 13-15th Long Beach Veterans Administration CA
  • April 16th, Junior Blind of America Los Angeles CA
  • May 18-20th, Texas School for the Blind
  • June 9-11, Ohio School for the Blind
  • August 12-14, Second Sense Chicago IL
  • August 24-26, Secaucus NJ

For more information e-mail info@1touchproject.com

Contact Bill!

To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport.

]]> Listen to RWF 5: THE ONE TOUCH PROJECT - Self-defense for the blind The 1Touch™ is the first comprehensive descriptive self-defense program designed specifically for people who are blind. The program is a hands-on self defense Listen to RWF 5: THE ONE TOUCH PROJECT - Self-defense for the blind The 1Touch™ is the first comprehensive descriptive self-defense program designed specifically for people who are blind. The program is a hands-on self defense Technique for dealing with assaults, aggressive behavior, and bullying. Bill’s guest today is Stephen Nicholls, the creator of the 1touch program. Stephen is accompanied by two graduates of the training, Carrie and Lori. Some of the topics covered include: How it all began Stephen’s personal background “One touch” is not a martial art Meeting Umit Turkusev Working with Veterans groups in the US and UK How taking the program changed Lori and Carrie’s lives The sisters plans to spread the “one touch” word “One touch” can be humbling for a traditional martial arts master It’s about empowerment as much as anything else How the training saved one woman from an attacker Upcoming events April 13-15th Long Beach Veterans Administration CA April 16th, Junior Blind of America Los Angeles CA May 18-20th, Texas School for the Blind June 9-11, Ohio School for the Blind August 12-14, Second Sense Chicago IL August 24-26, Secaucus NJ For more information e-mail info@1touchproject.com Contact Bill! To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also use your iBlink Radio app to leave an iReport. SeroTalk no 49:26